Recent Content by Tuffty

Thanks for that Ian - helpful, probably do me good to swap my coffee intake to green tea as well, drink far too much at the mo!! Going to start tomorrow and think my fast days will be Monday and Thursday, I Zumba on Tuesdays and Bokwa on Wednesdays so no good to be fasting on those days, Fridays...

Hi, can anyone just advise on the fasting day - can you use your 400 calories through the day or is it just supposed to be one meal with copious amounts of black coffee and water to keep you going? also what about fruit, would you have to "count" that as part of the 400? Would really like to try...