Recent Content by Type2Cyclist

Thank you. My downfall was chocolate and processed carbs. Eliminated these and ate brown rice / pasta & wholemeal bread instead of white alternatives. I never get on with diets as i haven't got the discipline to stick to them. Also reduced portion sizes and increased berries and veg intake. With...

Thanks for the info. Well done on getting it all under control. That is a real challenge :)

Thank you. Its good to know that diet is working for you. Keep it up :)

My GP suggested going straight onto Metformin. I refused because i knew diet had been bad and had low activity levels in latter part of 2023 due to surgery and i wanted to try lifestyle changes to see if i could control without medication. 3 months later after increased activity and diet...