Recent Content by type2dad

Looking at starting the ND tomorrow. Trying to get my head around the drink side of things as the ND says that you aren't allowed dairy. But a lot of people are drinking shakes on it. Does drinking dairy in shakes matter or not ?

Since being diagnosed i am totally lost with the nutrition side of things. What is the best diet for a type 2 diabetic? Vegetarian Vegan Raw Vegan Low Carb All of the above has been recommended so far and this is not taking the NHS starchy carbs advice. I am totally lost on which way i am...

Was diagnosed type 2 on the 19th of September. Was told that i can manage it with diet and exercise and was reffered to the educators. Still trying to make sense of everything. Especially the diet side of things. Just thought i would pop in and say hello. Type 2 Dad (Frankie)