Recent Content by Ummsafia

Thankyou for your reply. That's what I needed to know , if fasting affects reactive hypoglycemia. So more likely it was the vegetable soup I had first that might have triggered me? As I said above maybe I should of eaten the protein first. I will continue reading the posts and try and see a...

Maybe when I break my fast , I need to eat the protein or fat and then the vegetable soup.?

Yes my testing regime is not very structured, and I don't write things down

I should give a back story of how this started and why I think I have reactive hypoglycemia. One evening out of the blue I started feeling really strange, Sweating, hot flushes, crying, hole in my stomach feeling , panic, heart fluttering. Lay down and started shaking. We had no idea what was...

Thankyou for your reply . My breakfast was a bowl of steamed vegetables with salt and olive oil, 2 eggs and 1tsp of tahini. I don't eat any sugar, bread, rice, pasta, potato etc. I broke my fast with a bowl of vegetable soup , chicken breast and salad. I didn't measure my blood sugar at that...

Hi everyone I am new here. I self diagnosed myself with reactive hypoglycemia about 2 years ago. I have been controlling it with diet . Last Tuesday I fasted. I woke up and ate my usual well balanced breakfast at 5:30. I then fasted from 6 am until average 7pm for religious reasons. As soon as I...