Recent Content by Upperder

I didn't use shakes at all - real food! mainly eggs, fish and meat, plus salad.

Continued!! Sorry I have poodled along rather carelessly tbh but in January I discovered the 8 week bloid sugar diet book and I have been rejuvenated! I am just coming up to 7 weeks in and my weight has dropped from 10st 2lbs to 8st 12. My testing bloods daily have been between 4.6 and 6.5 (with...

Hi Mary and everyone, this is my first post so maybe a bit of background is appropriate. I waa diagnosed as type 2 in May 2006 at the age of 53.