Recent Content by vamkri

So my updated results after i change my diet ( no exercise no change in medication) for the last two days is Fasting glucose - 160 2 hours after eating -220 Are these ok numbers ? I still have to incorporate walking for 45 mins and good sleep ( i am a very bad sleeper )

@LivingLightly im a type 2 diabetic, i will update my profile I have been taking it easy for the past year or so cause my levels were in range ( close to upper limits ) i realize now that i have to take more care and follow rules @aylalake thank you very much will refrain from eating...

Im not a newly diagnosed patient I am 40 years old and i got diagnosed with type 2 about 1.5 years ago Been taking 1000 mg of metformin religiously everyday before bed. Recently my grand father passed away and that meant a lot of emotional stress and lots of travel for me, i forgot to take...