Recent Content by vladikavkaz

Hi all, pleased to hear how you're getting on. I'm on day 4 with no real symptoms or hunger. I do have moments of coldness especially at night. I've found that I can have my first shake about 11 which helps me through the day. I'm 3.5kg down, but my readings are going up!

Thanks everyone for the welcome, I never knew the burning feet were a symptom. I thought that was related to my running. I'm currently on day 2 of the Newcastle diet, I had some success with lchf at the beginning of the year, but job and house stresses took over and things got a lot worse...

thanks Pipp; I'll look them up.

Hi all, Just a little introduction from me. I'm turning 40 this year and have been a diagnosed diabetic for the last 6 years. I've always had pretty good control with diet and metformin; but recently I'm starting to see the impact of my diabetes. I can't lose weight, I'm tired all the time and...

I've started today; my blood sugars have been creeping up recently and i've seen an increase in symptoms such as itching; lethargy and a need to wee more often. I have quite a lot of weight to lose and zero will power. Today i've had two shakes and a small bowl of vegetable soup; i've drunk...