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    I have been told I am pre diabetes, am insulin resistent, told to lose weight , at least 8 kilos...

    I have been told I am pre diabetes, am insulin resistent, told to lose weight , at least 8 kilos by March 2015, exercise to bring down my blood sugars , I am 72, I need to reduce my carbs and eat more protein.. Can anyone help me with a easy plan meals please .thanks
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