Recent Content by walnut_face

Eggs every which way are a good breakfast. Perhaps with a high meat content sausage (or 2)

No one here can tell you to change/stop your meds, we are not qualified. Big congratulations on your achievement. Make an appointment to see your Nurse to discuss - a week or two's wait is not long in the scheme of things

Was in NZ last year, they sure like their pies and cakes, always available with a coffee at the roadside cafes. That said I found wraps labelled 'low carb' - and they were. They also have a fantastic whitebait patty, just disregard the roll like you would with a burger. The food choices are not...

Sadly this attitude from DN's is far too common. It is NOT malpractice, but it should be!

8.2 this morning

In the nines

On diagnosis I had constant pins and needles, after several months that went away, eyes are fine, but my kidneys - which were ok on diagnosis - are now showing signs of unfair wear and tear :D

Tut-Tut @Guzzler you know only too well that 'classic coke' is 0% fat, but loads of sugar. Just shows how ingrained the anti-fat propaganda has become :)

Back to work today, so just 15 mins on an exercise bike

Feel good today, after weeks of gout, a knee the size of a baby's bum I got a walk in, shame the rest of the county chose the same spot!! 2 miles of that, and then ½hour on the treadmill when I got home. Knee in ice now - just a precaution

Is there any other yummy food you can buy in The Netherlands? ;);)

I am in the same boat!!! Do not see a lot of point in stabbing away, I know within a tiny margin what it will be. There is just too much cortisol sloshing round. For me this site is about motivation and encouragement, wouldnt want to deflate you all

7.4 one of the best for weeks

7.3 this morning

Only 20% of your cholesterol is dependent on what you eat, your liver makes the other 80%, so dont worry too much. I would (and do) prioritize, and BS would be No1 for me