My first ever post. I am getting frustrated as trying really hard to get my diet right. No naughty food consumed at all for months and am doing my best to stick to a low carb diet but it all seems to no have no effect. This morning on waking my level was 10.4 and 2 hours after a porridge and...
First post. Trying to get close to target and 5 weeks in. Just stated low carb diet and 11.1 this morning. I am quite pleased but looking through this forum clearly have a long way to go.