Westley's latest activity

I believe the forum expects that if someone mentions "published data" that the person mentioning it provides a reference to support it...

Here's a study which found that a group consuming animal protein and a group consuming an equal amount of plant protein while resistance...

For some balance, here's the response from several of the UK's top nutrition experts to a similar piece by Arne Astrup (the author of...

What about your own annual lipid tests? Not everyone reacts the same to many things, and while I'm one of those whose lipids have...

I'm going to respond to some of the posts in this thread with questions. ianf0ster wrote above: "and the patients of Dr David Unwin)...

** Mod edit to say that this post (and 6 others in this thread) have been moved from a T2 thread on weight loss here...

I must say, I find it very concerning how pervasive some fringe attitudes towards cholesterol are on this forum, with not just users...

I think there's some confusion about terminology here. I believe in the standard usage even white rice is technically classified as a...

I've heard of bodybuilders using Cream of Rice, which is technically a complex carb, but assuming it's like eating white rice, it...

I believe what you're seeing is the result of LibreLink's extrapolation algorithm, and it is one of my biggest irritations with the...