Recent Content by Whitmab

I am a Slimming World diet. I guess my issue is Carbs as looking at my meal plan i do eat pasta and potatoes in my diet, Breakfast: One Weetabix, yogurt and fruit Banana or frozen berries Lunch: Fish, Ham or Chiken with Pickles or Salad Dinner: a Slimming World Frozen Meal or jacket Potato...

Been Type 2 for 12 years and find it harder to understand what my levels are as I do not have a monitor, I have gone from 17 stone down to 12 Stone via a diet and all I get from GP is I need to diet and get some exercise (I walk an average 50 miles a week). I also get told to eat less fruit as...