Recent Content by wislonp

Hi, Looks good to me.I have found that my BS is highly dependant on how much exercise I do in the day. This mainly consists of walking and gym visits. When I achieve my 10,000 steps the effects seem to last well into the night and sometimes into the next morning. BTW, that Aero bar in the...

I use Tesco multigrain bread. I always freeze it as research has shown the freezing process actually lowers the GI. I always look at GI as I believe this is relevant. Lidl also do a low GI triangle and hi protein rolls which are both really good.

Well I had a new experience this week. I have my, now, annual check up next week with the diabeties nurse. Last year my surgery dropped the need to see a doctor. So I had my blood test last week at the local hospital. Yesterday I received a letter from my doctor inviting me to make an...