Wmellett
I am 57 years young and I have had type 2 for several years.
5 years ago I lost a lot of weight and with the help of a personal trainer and a good diet I did reverse it and was able to come off my tablets. I’m now back on the medication and although I still exercise a lot my diet hasn’t been too good and my test results have come back higher than ever so I’m starting again!
I have my PTs help and my Gp and I’m back to low carb my only issue is I also have a stomach problem so I have to have low fat foods as well . So I’m looking for some nice easy recipes especially for lunch.
5 years ago I lost a lot of weight and with the help of a personal trainer and a good diet I did reverse it and was able to come off my tablets. I’m now back on the medication and although I still exercise a lot my diet hasn’t been too good and my test results have come back higher than ever so I’m starting again!
I have my PTs help and my Gp and I’m back to low carb my only issue is I also have a stomach problem so I have to have low fat foods as well . So I’m looking for some nice easy recipes especially for lunch.
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Medication
- Metformin
- Exercise
- Swimming open water and pool, gym weights and cardio, walking my dog
- Likes
- Swimming, eating, reading and cross stitch m. Sunny days
- Dislikes
- Having diabetes, negative people, bad weather
- Occupation
- Learning and development advisor
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