Thank you for the great response. I cannot remember what I ate at all. I just have no real reference on what my numbers should look like so when they are over I get nervous. I am never "thirsty" unless its after exercise. I have just worked myself into drinking alot of fluids over the years...
Hello everyone, I am sure questions like this come up quite a bit so I apologize in advance and thank anyone who answers. I should start by saying I have pretty bad health anxiety, so tend to over read and worry quite bit when it comes to my health. Over the past year in a half I have had...