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Both books Dr Jason Fung's The Diabetes Code and Michael Moseley's Blood Sugar Diet mention PCOS being sorted out by going low carb. Good luck.
When I first started steroids I was given glicazide and had to promise to eat a wholemeal sandwich at bedtime. I got myself a freestyle libre...
The skinnier the milk the higher the carbs. Not good for T2's. Somebody will be along with a whole raft of information for you regarding diet,...
Salted kerrygold at my address.
It is also fine, raw, in a glass :)
Spiralize them, a great sauce carrier in place of pasta.
You are an absolute winner on every level. Well done on your progress. You look absolutely fabulous.
Until you have your blood glucose under control, I would avoid any cereals like the plague. My go to breakfast is now scrambled eggs, a slice of...
Can you tell us everything you ate yesterday, and do you test before and two hours after eating?
What sort of things are you eating?
Help from within the medical profession can be very hit and miss, even within the same surgery. Your motivation needs to come from within.
To satisfy sweet cravings Google keto fat bombs.
Masses of free low carb recipes online. Anything you fancy just google and put keto in first. Beware any diet books that have "diabetes" in the...
2 units according to the instructions.
Cut chilli very fine, husband tends to cut too thick for my liking. I use green chilli, prettier and not to be confused with the tomato!