Recent Content by xoso

Hi I'm a 51 year old recently diagnosed Type 2. As part of my exercise regime I've started running again after a break of over forty years (I used to do what was called 'long distance' running as a school kid). I'm starting gentle running three times a week with just short 1-2 mile runs but I'm...

Hi I'm a 51 year old guy who has just been diagnosed as Type 2 (well about a month ago). At the moment it feels like I'm stumbling around in the dark, reading many conflicting books on diet and I'm just trying to apply common sense. The doctor who told me I had type 2 diabetes took about ten...