Recent Content by XRay Style

Yes, and I do like yoghurt.

Thanks for the advice, I will need to look at reducing even further and adding some more fat.

Thank you so much! I will study this.

Thanks for the input Bulkbiker. At the moment I am still trying to figure out all the pieces of the big picture puzzle. My goal is to get free of as many meds as I can. I'm male and 60 yrs old. Most of my life I have been healthy and was seriously overweight for pehaps just two years.

I am going to try incorpoarting a little more fat as you suggest, the berries and cream is a good way to start. Thank you!

Thank you Resurgam. I do eat a lot of protein in my diet - chicken. egs, fish, some cheese, lean steak and I probably eat less than 50g carbs per day, grains like quinoa, small amount of brown rice, oats, occasionally pitta bread. No desserts or sweets! What puzzzles me is that something has...

I have been on the statins for 6 months and they appear to be helping, although I was have success with cholesterol lowering by diet before I started them.

Hi Brunneria, Thanks for getting back to me on this. I suspect that the HCTZ has a part to play from what I have read and I guess the exercise being on hold for a while is certainly not helping. Some suggest that this comes down to a compromise between the benefits of one effcet versus the cons...

Hi everyone, I'm new here but have been lurking for a while now and again. I too have a similar problem. i was diagnosed in January with T2 A1C was 7.9. In three months down to 5.1, then 3 more months 4.9 and again 4.9. I lost 50Lbs and seem to have good control. I take Jardiance 10mg and...