I've been low carbing for about a week.
I should point out that I am not much of a meat eater. I eat a few egges a week and chicken a few times a week.
I got orthodontics done recently so my salad chewing is low so cna't eat too much of sald coz the chewing is painful and nuts are out of the...
Hi,
I tried going on a low carb diet (very close to under 20gm carbs)
However I found I had no energy to complete a 2-3 mile run or do an hour of spin or any high intensity exercise.
Even if I fgot through I found myself craving sugar and carbs after.
I was wondering if others have gone...