Recent Content by YJH

Ok thanks, have had to reduce by 40% so far. Interestingly, I also called DSN and they had no idea. Wasn’t so helpful!

I am a type 1 pumper and have recently decided to try to drop a little weight using calorie counting method. Part of the calorie reduction has included cutting back on carbs somewhat although I am still eating the same breakfast of porridge with blueberries/raspberries. I only started dieting a...