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Recent Content by yrulj

  1. Y

    Keto diet- "keto flu" and adjustment to exercise?

    Thanks to all for your comments. much appreciated.
  2. Y

    Keto diet- "keto flu" and adjustment to exercise?

    Thanks again HSSS.
  3. Y

    Keto diet- "keto flu" and adjustment to exercise?

    Hi. Has anybody done a strict low carb/keto diet and can advise me on these issues: When you started did you get any kind of "keto flu" or side effects? Did you get to a stage where when you did exercise your body kept your Blood Glucose up and you did not get hypos? and if you did, how long did...
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