Recent Content by zerocarbisbest

I would try eating essential proteins and fats, and lots of vegetables. The more sugar u eat the more damage is done, carbs = sugar. good names to search info are: Dr Robert Lustig Dr Pradip Jamnadas Dr Paul Mason I think his name is, xD Take care.

daily variety of vegetables, variety > quantity. moderate protein, a steak not a whole cow, eggs, good fats, coconut, avocado(homemade guacamole healthier-ingredient variety wise), olives, olive oil, butter from 100% milk, if goats milk better. nuts, variety over quantity. a decent...

lower body insulin secretion via diet, that may do wonders. check videos from Dr. Robert Lustig, Dr. Pradip Jamnadas. Althou not "real doctors", Dr Sten Eckberg and Eric Berg have amazing info. You can find them on Youtube.

no idea. try walking. its very effective and might not disturb your blood glucose.

smartphone?

Third, studies are covered in which direct manipulations of insulin level, controlling for blood glucose, are performed. These experiments show that elevations in insulin produce increased hunger, heightened perceived pleasantness of sweet taste, and increased food intake. in one of dr robert...

moderate to heavy exercise, not sure where the threshhold is raises blood sugar by the liver, which raises insulin.

outlier, watched this today and hought of you, check the last 5mins

raise in insulin promote hunger.

do u follow keto diet? how much carbs daily? do u embrace the fats?

if u watch videos from dr david sinclair he claims possible longevity benefits but he doesnt even know for sure. but he takes a tiny ammount once a week. god knows.

The Roy Taylor book recommends that one should not exercise while losing weight. I ignored this. I am glad that I did. I have found that my insulin sensitivity is improved (not normal, just improved) for about 10 - 20 hours after working out. If I quit working out daily, my morning fasting blood...

my personal suggestion eat healthy foods that does not require much insulin secreted or injected, and let your body heal. which foods are healthy I wont mention because people just want bread, ice cream, and take a pill or inject insulin and think the sugar they ingest is magically disappearing...

more tablets does not sound well. tackle the issue(sugar is the symptom, not the cause)and you will see improvements not just with diabetes, if what u eat is not changed, the problem only gets worse. start watching dr robert lustig videos, dr pradip jamnadas's. dr eric berg and sten eckberg...