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zzcanasta

Type of diabetes
Prediabetes
Treatment type
Diet only
Medication
None
Exercise
10 mins resistance training each morning (press-ups, crunches, plank, small weights); walk every day (2-6 miles, depending on time available); weekly yoga session; swimming (occasional)

Signature

'If you want to become full, let yourself be empty.' (Lao-Tzu, 6th cent BC)

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