What to expect at first appointment

[Mum23boys]

Hi, I am new here. I recently had an eye test as have noticed change in sight. The optician recommended I was investigated for diabetes due to what I described. I have a strong family history, so would not be a surprise. Long story short, it has taken 3 weeks and 2 raised HbA1c (100 & 92) and am finally seeing nurse tomorrow, so will get formally diagnosed then.

I was wondering what I might expect at this appointment (I have had to fight to get it as wanted to give appointment in 2 weeks time)?

I have read that they don’t recommend testing for T2 other than HbA1c. I have sourced my own meter whilst waiting for own peace of mind, and not had 1 reading in range despite changes in diet & increased exercise (been 2 weeks 4x a day). I am assuming that with this information, I will need medication of some kind as not really changing with diet alone.

I guess what I am wondering is if there is anyone else with HbA1c of these levels who could share their experience of management. I am happy to go with whatever the nurse recommends, but I want to go with realistic expectations if that makes sense?

Apologies for the long winded post, just wanted to give some context.

Thanks in advance for any advice/response.

 

[Lakeslover]

Hi, and welcome to the forum,

While you wait for answers from other members you might find it helpful to take a look at some of the links in my signature below, in particular what to ask at a diabetic follow up.

It’s great that you have a meter. Can I ask how and when you are testing? To see how a particular meal affects your blood sugar the usual advice is to test just before you eat, and then two hours afterwards. That will show you how much that meal has raised your blood sugar. By comparing meals over time you will be able to see which are better for you.

If you are able to give us some idea of your diet/the meals you generally eat we might be able to give some pointers on foods to avoid.

 

[Mum23boys]

Hi, thank you for your reply.
I will have a look.

I have been testing before meals & before bed.

There doesn’t seem an apparent theme. I can eat the same meal on different days and sometimes the reading has gone up, sometimes it’s slightly lower.
I have changed pasta/rice to wholewheat versions and tend to have a lesser portion than recommended (60g rather than 75g for instance). Majority of plate veggies/salad, trying to avoid potatoes. Most meals have been chicken/tuna/eggs.
I am eating so much broccoli/spinach/kale that I am surprised I have not turned green!
Breakfast I am having mostly Greek yogurt with berries & flaxseed or Chia pudding with berries (made with almond milk), occasionally weetabix.

I am almost feeling scared to eat anything!

Any pointers welcome.

 

[Melgar]

Hi and welcome @Mum23boys . One thing to consider is that all carbohydrates and starches are turned into useable sugars by the body. So that means a pasta, whether it’s whole-wheat or plain white pasta will result in the body turning those carbs into sugars and likely increasing your blood glucose. Many foods contain hidden carbs as fillers such as wheat, rice , corn flour. Therefore, it is the carb content of foods that are important when trying to reduce sugars through diet.

 

[lovinglife]

@Mum23boys
I found the DietDoctor site invaluable when I was first diagnosed, don’t subscribe there’s no need, there’s plenty of free info, recipes, full week meal plans & articles to keep you going

Diet Doctor — Making Low Carb and Keto Simple

How do you start a keto or low-carb diet? We have delicious recipes, amazing meal plans, the best keto videos, and a supportive low-carb community to help dramatically improve your health. Welcome to Diet Doctor, where we make low carb simple.

www.dietdoctor.com

 

[Pipp]

I was wondering what I might expect at this appointment (I have had to fight to get it as wanted to give appointment in 2 weeks time)?

Hello, and welcome @Mum23boys

At the appointment you should have blood pressure checked, be weighed, have your feet checked (lightly touched at various points to see if you can feel the touch). You will most likely be given advice on diet. This is often the standard NHS Eatwell Plate diet which is basically a low fat high carbohydrate diet. Though some more enlightened health care professionals are starting to advise on adopting a low carb diet. Many of our members with T2 decide to use a low carb diet and are able to manage their blood glucose very well using this method. This is fine, but caution is needed with some prescribed some medications that can reduce blood glucose levels to a very low level.

You will probably be told that it is not necessary to test your blood glucose, and if you want to do that you will have to fund the test kit yourself. Good that you have already started doing this, and if you use the advice from @Lakeslover on when to test, and keep a record of the numbers, and what you have eaten, it will help you understand how various foods are affecting your blood glucose.

You are likely to be prescribed medication. Don’t despair. Lots of members here have started with higher HbA1c readings , but have regained control, and been able to reduce or even stop medication.

You should be offered an appointment for retinopathy screening. A specialist eye test where images of the retina are taken to check for any changes to the retina.

Do take time to read around various sub-forums. You will, I am sure, have lots of questions. Ask away. Our members are willing to help and advice, based on their own experiences.