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Hi I’m julieclarke I’ve joined to find out more about T2 diabetes

I get joint pains too, @julieclarke. Arthritis in every joint.
I find heat helps, and trying to keep moving. Even though it hurts. The warm swimming pool exercises help, too, but sometimes it is easier to stay at home resting.
 
I had noodles and meatballs for dinner and apple crumble and custard
I’m making meatballs tonight but I’m going to have mine with cauliflower rice & maybe a bit of low carb flat bread. I use the Marks & Spencer’s 3 ingredient meatballs and make my own low carb sauce
 
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