Hi, Apples are a nightmare for me I eat them and feel more hungry 10 minutes later, haven't eaten them for quite a while. So given the choice of only the 2 I would pick rich tea biscuits BUT I would prefer to have neither. How about cubes of cheddar mixed with walnuts, cherry tomatoes, small pieces of chorizo, peanuts and cashews (not the lowest carb but still good), carrot sticks with guacamole - so many good yummy snacks in the low carb range!