this label thing on back of food is still not sinking into me , altho what I call a low carb diet , chiken , all meats,,, veg , salad, a little bit fat cube cheese , I e porridge for breakfast , ive lost 28lbs and low bs ,,, altho I don't follow labels because im so thick it will not sink into my brain what it all means ,,,
but I think what im eating at present is a low carb diet, plus I have a lot of weight to loose, but in 3 weeks I still don't feel any benefit for doing this as yet.
example food for me ...
breakfast , 4 tbls porridge skimmed milk
lunch ,,,,,,,,small handful nutst , maybe an omelette with a bit of salad.
dinner , 1 very small pot lots of veg cabbage, sprouts , chiken
snack maybe another omelette ,
I am still trying to learn about carb counting , maybe if I did I could further out on my food , I guess its all early days yet 3weeks
if anyone has a book carbs for dummys hahahah ill have it
but I think what im eating at present is a low carb diet, plus I have a lot of weight to loose, but in 3 weeks I still don't feel any benefit for doing this as yet.
example food for me ...
breakfast , 4 tbls porridge skimmed milk
lunch ,,,,,,,,small handful nutst , maybe an omelette with a bit of salad.
dinner , 1 very small pot lots of veg cabbage, sprouts , chiken
snack maybe another omelette ,
I am still trying to learn about carb counting , maybe if I did I could further out on my food , I guess its all early days yet 3weeks
if anyone has a book carbs for dummys hahahah ill have it