Hey Daz G. I read somewhere ( I have an awful memory and always have had so can't blame the diabetes :wink: ) that sweetener tablets are much better for one than the powder/grains. Something to do with the chemical make up of each. It was a scientific study I think but I can't remember which sweetener it was about . Not very helpful I know but I know at the time it was pointed enough for me to change to the little tablets. Now I find them too sweet anyway and don't have either in my tea. The rooibos tea that is flavoured with natural vanilla is quite sweet anyway.