I am new to low carbing and have been trying out various foods a nd testing after to see how much i spike. I always thought that white rice was a no no, but yesterday i had little food choice left in the house as today is shopping day, so i had to eat a M&S ready meal of chilli con carne with white rice. To my great surprise, 2hrs after eating it my BG had only risen 1 point!!
Does this mean my body tolerates it well and i can carry on eating it or did i just get lucky that time? I hope i can eat it as i am struggling sometimes at meal times not knowing what carbs if any to choose. I dont want to be ultra low carb and have tried to keep it to about 100gm a day.
Does this mean my body tolerates it well and i can carry on eating it or did i just get lucky that time? I hope i can eat it as i am struggling sometimes at meal times not knowing what carbs if any to choose. I dont want to be ultra low carb and have tried to keep it to about 100gm a day.