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Thank you - that's a good motivator :) I know I want to keep going and I want to keep going I just need to swat away that little voice that's now saying "What's the Point?" - because the point is what I have achieved so far. So thanks again. Appreciate your replying x

Hi I’ve been following a low carb diet since February. I was pre-diabetic and needed to lose some weight. The good news is - I really enjoy low carb eating and cooking and I have lost around 16 1b which is really great. But I’m really disappointed that my hba1c rest result is only 3mmol reduced...

Hi there - I signed up for this programme a few days ago - I’ve been pre-diabetic off and on since 2017. I’m pleased to say - on the one hand - that I’ve managed through diet and exercise levels to reduce out of prediabetes a couple of times but on the other hand - when I take my eye off the...