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Unfortunately 'a little of what you fancy' raises my BG levels and heads me up the path of binging. It always does. I've got to do what's right for me and for me it's LCHF all the way [emoji1360]

Wow absolutely amazing. Well done!! Did you count calories at all?

Strange! But thank you. I have in the meantime become friends with other members so not sure what's going on. Ne mind.

Same username?

Evening, Sorry, no advice as such but a very well done on losing the weight. Can I ask what you eat generally and how low your carb intake is?

And after that Macadamia 'disaster', I broke a two week stall this morning by a pound and a half. Go figure!

Hi Debbiedoodles, I was having between 1200 and 1400 cals and 30-50 grams carbs a day. Since I've stopped tracking I think both have probably crept up. Time to count again... :O

That's a great weight loss. Very inspiring. I'll keep doing what I'm doing with an eye on lowering carbs and stopping the grazing. I'm currently in 'summer holiday mode' but as soon as the new term starts, I will be moving and walking more and not so tempted by food in between meals. Thank...

Ideally 30 more kgs. I walk the dog twice a day for 30 mins each time and exercise with kettle bells appr three times a week; they are only short 20 minute sessions. Grazing is a major issue for me and it wasn't until I started this WOE that I discovered how many little bits of food would find...

*felt confident

They are very delicious indeed. I have however noticed that after 7 weeks of counting carbs and calories, and successfully losing 22 pounds, my weight loss has now stalled since I stopped counting calories ten days ago (felt ). My BG is going down though but I have a feeling weight loss won't...

Well I certainly learned my lesson today: no more mindless grazing on nuts in the car just cos 'I fancy a low carb snack'. I didn't read the label and before I knew it over 100 grams was gone at a very costly 900 calories [emoji33].

6.1

4.6. That's a new low for me!

Only started testing recently as Practice kept telling me there was no need to. Diagnosed T2 two years ago and have been following LCHF for appr 2 months. 7.8