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Friday June 29 FBG at 0750 was 5.7

Thursday FBG at 0820 was 4.6 (8 hours fasting), food yesterday was; Breakfast: 3/4 cup honey nut cheerios w/2% milk, black tea, 250 mg metformin Lunch: a dash of 5W-30 synthetic Castrol motor oil, black tea Dinner: BBQ steak, small dish of Boston baked beans, glass of Rickards Red (dark beer)...

Thursday June 27 FBG at 0820 was 4.6

Wednesday June 26 FBG at 0725 was 4.7 (8 hours fast), food yesterday was; Breakfast: 3/4 cup honey nut Cheerios w/2% milk, black tea, 250 mg metformin Dinner: 2 slices ham on petrified lettuce w/hot English mustard, black tea, handful of mixed salted nuts Dinner: Restaurant- crab cakes with...

Wednesday June 26 FBG at 0725 was 4.7 (8 hours fast)

Tuesday June 25 FBG at 0920 (10 hours fast) was 4.3, food yesterday was; Breakfast: 3/4 cup honey nut cheerios w/2% milk, black tea, 250 mg metformin Lunch: zero, nuthin' nada, black tea Dinner: BBQ steak, small baked potato (skin on) w/butter and chopped green onions, green dalad w/Kraft...

Tuesday June 25 FBG at 0920 (10 hours fast) was 4.3

Monday June 24 FBG at 0820 was 4.9, food yesterday was; Breakfast: 2 pickled eggs, black tea, 250 mg metformin Lunch: 2 slices black forest ham, pickled beets, black tea Dinner: Shrimp baked in crushed garlic and butter, chicken drumsticks roasted in BBQ sauce, boiled cauliflower, green salad...

Monday June 24 FBG at 0820 was 4.9

Sunday June 23 FBG at 0820 was 5.4 (6 hours fast), food yesterday was; Breakfast: scrambled eggs, black tea, 250 mg metformin Lunch: zero, black tea Dinner: Chili (ground beef, beans, tomato sauce, spices), 2 pickled eggs, 1 piece of whole wheat toast w/butter, glass of red wine, 250 mg...

Sunday June 23 FBG at 0820 was 5.4 (6 hours fast)

Saturday June 22 FBG at 0810 was 5.2 (10 hours fast), food yesterday was; Breakfast: black tea, 250 mg metformin Lunch: 4 egg omelette w/chopped ham and green onions, 6 slices of tomato, black tea Dinner: BBQ steak, green salad w/Kraft basamic dressing, glass of red wine, 250 mg metformin...

Saturday June 22 FBG at 0810 was 5.2 (10 hours fast)

At 2340 was 4.9 but will report back tomorrow. Our first day of Summer! (Northern Hemisphere) :)

This is what we have in Canada... Hope I have uploaded correctly...

Friday June 21 FBG at 0800 was 5.7 (5 hours fast), food yesterday was; Breakfast: none, zero, nada, black tea, 250 mg metformin Lunch: slice of ham, hard boiled egg, slice of processed cheese, black tea Dinner: bowl of Mrs. Campbell's vegetable beef soup, chunk of brie cheese, green salad...

Friday June 21 FBG at 0800 was 5.7 (5 hours fast)

Friday June 21 Weight today is 179 pounds

Thursday June 20 FBG at 0820 was 5.0 (8 hours fast), food yesterday was; Breakfast: honey nut cheerios w/2% milk, black tea, 250 mg metformin Lunch: chunk of salami, brie cheese, handful of blueberries, black tea Dinner: BBQ steak, snap peas (raw), green salad w/Kraft Catalina dressing, glass...

Thursday June 20 FBG at 0820 was 5.0 (8 hours fast)