Breakfast small amount no sugar alpen & Lizis granola mixed, 5 raspberries & 5 blueberries. Tea
Snack Coffee & Apple
Lunch salad & half a tin of Tuna,8 olives,1/2 slice multigrain bread
Snack coffee & small orange
Dinner chicken, cauli, brocolli, 3 carrot batons, courgette& 2 small new...