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I get bored with plain water, so I buy those bottles of lemon juice available in supermarkets and keep in the frig (also lime juice). A couple of squeezes make an acceptable drink and is cheap. In spite of concerns in forums on sweeteners, I sometimes add a sweetener to get a lemon cordial...

I have read elsewhere that some diabetics suffer from scurvy because of not eating enough fruit. Yet I find myself avoiding most fruit because of the sugar effect.. I cope with this by using lemon juice as a flavouring for my water drinks, and eating a relatively small amount of strawberries...

I'd just like to mention looking at resistance training. Google "diabetes resistance training" and you will find some sites indicate that there is a strong benefit to doing resistance training as well as aerobic training. Like so much on the web you will find differing opinions. Here is one...

Just thought I would mention that I am a little uncomfortable with the ingredients breakdown for Hellman's mayo. These include sugar but there is a zero against carbohydrates. The percentage for sugar is not listed so you can't even guess the carbohydrate level. A reminder that your glucose...