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4.0 today - out tonight at Rend Collective gig - lots of dancing :)

5th April 2017 I weighed 115.3 kg - BMI 39.8 Today I weigh 64.4 kg - BMI 22.1 Didn't get chance to weight Friday or Saturday - up 1.0kg over the week - still happy in my maintenance zone :)

I don't miss potatoes, pasta or rice at all - but bread..... oh how I miss bread..... and especially toast......

Sadly not - it was the last sourdough I had in the freezer baked by a lady local to us who used to sell loaves. She's too busy at Uni now. And anyway - I know from experience that a year ago this particular loaf would spike me - so it's must be more that my body is behaving so much better now...

Oh - to answer the why? Because bread is lovely :) (though usually off limits)

I've avoided this thread because I miss bread soooooo much - I'd pretty much given up on it altogether as it always made me spike. Then this morning in a rebellious mood I had two pieces of sourdough toast at breakfast after my usual morning oats. It was DELICIOUS :) Checked an hour later to...

4.9 today - have had a lovely sunny time this weekend - lots of walking and eating :)

Have been a bit put out by slightly higher FBGs over the last month - high 4s and the odd low 5 instead of my usual low 4s. This week I decided to have a strict week and see if I could nudge the fasting number lower. End result is I've lost 1.0kg since last Friday. Will see if that continues...

4.2 - that's more like it :) It's Friday! - It's a Bank Holiday weekend! - We're off to Wales straight from work! - Happy Happy! :) :) :) :)

5.2 this morning - HUMPH. I know that 5's are ideal for many (Hubby could only dream of a 5 in the morning) - but I had months of low 4's - so the last month of mainly high 4's and the odd low 5 has me perplexed. Had decided to have a very strict week and be extra careful about carbs - so...

4.9 today - date with Hubby this afternoon at retinopathy screening #diabetesromance :)

4.3 today

Not trying to lose any more weight - have been maintaining between 64 and 66 kg since December 2017, but I like hanging out here with my lovely weight loss companions :) 5th April 2017 I weighed 115.3 kg - BMI 39.8 Today I weigh 64.1 kg - BMI 22.1 Down 0.3 kg over the last week - still...

4.6 today :)

Brilliant - great progress in a week - just keep going :)

4.4 today - happy to report there were fewer tears yesterday than Friday, so hopefully everyone will be settled by the end of the week (fingers crossed)

4.9 today - another long week ahead with two parents evenings - hoping my newbies wont be too unsettled after the weekend

Not trying to lose any more weight - have been maintaining between 64 and 66 kg since December 2017, but I like hanging out here with my lovely weight loss companions :) 5th April 2017 I weighed 115.3 kg - BMI 39.8 Today I weigh 64.4 kg - BMI 22.2 Up 0.4 kg over the last fortnight - still...

4.6 today - boy it's been a long first week back at school - but HAPPY FRIDAY! Off to Wales after work - meeting up with my cousin and her 4 girls tomorrow. Not see cousin for 10 years since her wedding and never met the girls as they live in New Zealand - excited :)

4.1 today. Just beautiful outside today on my early walk :)