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Brunch - Proscuitto, Lactofree Cheese and Salad Dinner - Beef Chilli and Slim Rice Evening snack - Almonds and Lactose-Free Greek Yogurt

8.0 today, this year has been a struggle so far. This third national lockdown has hit me pretty hard, my mental health hasn't been great and the lack of support has really been taking a toll. My eating hasn't been great, and my blood sugars have been creeping back up again. My sleeping has...

8.0

9.5

8.8 :oops:

8.2 yesterday and 6.5 today. I've not been feeling very well and my MH hasn't been very good so am trying not to stress about the numbers too much at the moment.

7.6

7.2

6.9, overslept until midday and bad nights sleep. Definitely a pattern emerging there :meh:

5.2 this morning :)

Bad night sleep so overslept until almost lunchtime. I ordered dinner from the local Indian just waiting for it to arrive :happy: Lunch - Lactose-Free Cheese, Olives, Cherry Tomatoes, Roast Beef Dinner - Tandoori Mixed Grill, Salad and DGF Brownie

4.9 this morning :)

Breakfast - Lactose-Free Cheese, Salami, Chorizo, Cherry Tomatoes and Coffee with Lactose-Free Cream and Sugar Free Gingerbread Syrup No Lunch - Picked at nuts and had a couple of No Guilt Bake cake bites Dinner - Burgers, Lactose-Free Cheese and Salad Spent most of the last couple of hours...

Interesting... 4.7 @7am and 6.7 @9am when I finally got up to have breakfast o_O

Late Breakfast - prosciutto, salami, chorizo, lactofree cheese, 100% dark chocolate and vanilla chai tea. Dinner - pepperoni omelette and salad

I loved Stargate, I did have a bit of a crush on Daniel Jackson/Michael Shanks though back then :hilarious:

4.9 again this morning. Glad they have come down from the 6s I was getting a couple of days ago. Its very difficult with my autism not to obsess over numbers, I've found that with everything that I've done that has any kind of tracking of numbers (myfitnesspal, slimmingworld, weight watchers...

4.9 again this morning.

Bear Grylls

Breakfast - Walnuts, Lactose-Free Greek Yogurt, 100% Montezumas Absolute Dark Chocolate Lunch - SLC Bread, Pepperoni and Salami and Coffee with Lactose-Free Cream and Sugar Free gingerbread syrup Dinner - Chorizo and Bacon with caulirice