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Thank you. I’m sure it will take a while to get my head around the information. In the meantime how many grammes of carbs should I aim for a day (or rather not go over)?

Thanks!

Thanks!

Thanks. Not great at technology. When you say ‘I’ll tag in @daisy1’ I’m not sure what that means. I presume there’s some link to the info sheet but I’m not sure what to do! Sorry.

My name is Theresa. I’m 63 and 5’7’ and weigh 10 stone. After a number of blood tests my doctor rang to say I had prediabetes. All she said was we’ll test you once a year! That was it! I know this can be controlled or reversed through diet but I wasn’t given any support or help. A statement of...