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Thanks , but i do not eat pork

well done Chris

Yes thank you, i not intend to be eating breads , just salads and veg

Hi Can anyone recommend any good breakfast recipes

yesterday before evening meal was 4.3, 2 hours later 6.2 This morning was 5.3 :)

going abroad in July, what foods to eat wen i go out and what to look for, i am going to Paris if that helps

was recently diagnosed with type 2 in April 2015, i am on day 6 of the Newcastle diet, It been hard someday , but will stick at it

4.8 this morning

Hi i was diagnosed in April this year was given 500mg metformin , i took one in the morning and one in the evening. I took these for one week and then took two tablets twice a day. But i am doing the Newcastle diet and have not been taking any medications. my reading this morning was 4.8 and...

Hi Steve50m thank you for your reply, i think will do some bike ride on Saturday , but not too hard

how far on a cycle, what do you think is nice distance is 15 miles too far

Hi Reama , thi sis Day 5 for me, it was hard yesterday i felt tired and dizzy, but today was not so bad, but did feel hungry towards the end of my working day,

the reading seem good to me look at this o Normal and diabetic blood sugar ranges For the majority of healthy individuals, normal blood sugar levels are as follows: Normal blood glucose level in humans is about 4 mM (4 mmol/L or 72 mg/dL) When operating normally the body restores blood sugar...

i have been using these http://www.shakethatweight.co.uk/

Hi welcome to the forum, i have recently been diagnosed and on the low carb, Newcastle diet, there are many veggie recipes on here

All the best Chris, i have just started the Newcastle diet and on day 5 , someday are ok and others not so, but stick by it all will be ok

do not panic 57 is not that bad , mine was 96 on diagnoses , but it coming down, there alot of support on here, so do not worry, ask questions ,and i am sure they will be answered

i just started the Newcastle diet an dyes it is little hard but i am getting used to it Was a shock to find out i was diabetic, as i did not consider myself overweight as i only weighed 76kg

well done

thee are nice recipes with vegetables