Indian food is great , just need to have smaller portions than you would usually have, Basamti ric and roti is what i would go for and i tend to go for a jalfrezi , I have acurry most nights as it my culture , BS are not so bad 2 hrs later
Hi @geoffh well i think you have got a very poor nurse. MY DN nurse has been fantastic, when i was diagnosed back in April, we talked about diet , exercise and medication. I informed her that did not want to take medication and wanted to try and see if i could control by diet and exercise. Well...