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Nodding my head. l can but try. thank you

L hear you and I'm trying but its all new and its hard not to be disappointed when the numbers are high.

You see me.. perfectionist in the worst way. I do test up to a dozen times a day not just before and two hours after and I hate when the numbers go over 8 irrespective of whether its before or after eating. I also know I'm taking the low carbs thing over the top but I feel like its all about...

Thank you for that.Its reassuring.For now I feel almost scared of carbs (32 carbs Tuesday, 10 Wednesday, 21 yesterday and 15 today) I know I could go a bit higher and worry about the whole "five a day" thing but I'm so desparate to get my numbers down that I look at something like an...

Ohhh black pudding.I had thought that would be a definite no(with the fried bread and potato scone). I even put the black pudding in our freezer in the bin when I had my big, mad anti carb clearout. Now that could be a reason to go two weeks running. Test sausage one week and black pudding the...

Yum!

You are such a cheerleader Jo . Thank you.

Breathing sighs of relief ! Thank you

My husband and I go out for lunch every Saturday (its our old fuddy duddy equivalent of date night) This will be my first low carb weekend and I'm a bit unsure with the best choice There is a pub we go to when I am dieting that does grilled chicken on a big plate of salad but the salad is full...

I needed to read this today. Thank you.

Feeling unsure and confused today and this genuinely, honestly made my eyes fill with grateful tears. THANK YOU

Thank you for this really useful list. I exercised before breakfast (it would have been light for an ordinary person but felt like hard going for me) It may have an explanation as simple as this. I'm going to try not to focus on high morning numbers and just look at the great things that are...

Thank you so much for taking time to explain everything. Your posts really helped me today.

Morning Just when I think I'm beginning to understand how it all works there's something to confuse me. I was diagnosed a week past today and have been "properly" low carb since Monday. (Monday readings were all 9, 10 and 12s) Wednesday my readings were either 6 point something or 7 point...

Hiya. This is my 3rd day low carb so I'm very new. Please feel free to make corrections. Breakfast-- 2 cups of tea with almond milk (1c) 30g romaine lettuce (1c) 2 eggs scrambled (1c) 60g smoked salmon trimmings (2c) Lunch- tea with almond milk (0.5) 2 fried chicken thighs (0c) 1 large...

What a great resource. It might be a bit beyond my skill set for now (I've never heard of swiss chard) but the soup looks great and I will give it a try.

Fantastic idea. I will try this at the weekend. Thank you so much.

This link is a great start for me . I fell away from cooking from scratch years ago and have never ever made soup so some of the stuff i google is a bit overwhelming but this is great. Thank you

Thanks for this ....lots and lots to have a go at

Eggs and cheese wrapped up in lettuce leaves for breakfast and a lunch option in future. Thank you