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Trying this tonight. Thank you.

Yes.... I remember cabbage soup in the 80s and all the windy jokes that went with it! Definitely an option for Autumn. Can I ask (I understand it will vary on amount of veg etc) If I make it by your great instructions, how many carbs would I count for a small flask? Thanks again M

Hiya I was diagnosed Friday and adopted low carb Monday afternoon, so I am brand new to this. I posted on the newbie threads and got lovely responses but thought here was appropriate for food related questions. I have (almost) grown children at home so am still going to be responsible for a...

Thank you again for all the great advice M

Thank you all for the thoughtful responses. I've read lots and lots and watched videos and downloaded the Freshwell app and absolutely am going to have a go at the low carb lifestyle Yesterday I went through all the food cupboards and threw out or gave away lots of tins and pastas etc. and then...

Thank you both for responding

Hi there, I was diagnosed as type 2 on Friday via a phone call with the GP ( You're at 53 and I would rather you were under 52 so not too bad. Lose weight, avoid sugar and we'll see you in three months) That was it so I am now in full on research mode and am very glad to have found this forum...