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126.4g of carbs all day yesterday including the wine not sure if it's exactly accurate but I use a calorie counter that includes carbs fats sugar alsorts and I log everything !! It's working for me at the moment

I'm all new to this so I also don't know but the 2 glasses of red I had seemed OK and I feel fine I'm thinking that because I've cut out all other carbs it's not affecting me !! At the moment I'm taking in between 100/150 g of carbs a day mostly through fruit and vegetables but it's working for...

This all sounds great but like you said everyone is different in glad this works for you , I haven't got a test kit yet but I may look into that I have cut bread potatoes rice and pasta completely it's tough I'm eating meat and veg or fish and veg and a tuna or chicken salad also 3 pieces of...

Thank you so much @daisy1 everyone is so helpful here it's lovely

Ha ha true

That's very true but look at it just look at it its a thing of beauty [emoji7][emoji7][emoji1303]

Please enjoy responsibly [emoji1303][emoji1303]

Thank you mo I will have a look now [emoji1303]

I think a little bit of everything helps I use the walking as a stress reliever clears my head and I can't be tempted to eat bad things

I'm not a gym man so walking is what I'm doing I mostly enjoy it just a shame about the time of year it's chilly out

Thank you very much Tim [emoji1303]

Hi you lovely super people can someone introduce me to @daisy she sounds very helpful [emoji4] I'm a week into T2 diagnoses and I've already started a low carb diet (that's hard) someone mentioned a 10 week course thing but I don't know where to find it? all help is much appreciated [emoji1303]

Thanks guys I'll try them at the weekend [emoji1303]

Thanks for the message Andy Thats most helpful I continue to learn and just take one day at a time for the next few months! Bounty bar recipe please lol

I've started walking 6km 4 times a week and use mapmywalk for inspiration and it's working I will speak to someone about diet I think that's the hardest for me I love food I'm a keen cook and baker and struggling to make anything taste nice without cream butter sugar and carbs haha roasted veg...

Hello [emoji1303][emoji4]

Sorry about your mother . But you're very encouraging I like your attitude I'm only on day six but I've started in the right direction I think low carbs no alcohol ( till tomorrow) exercising regularly so fingers crossed I'll lower my levels in time

Thank you for your message and advice I had what I thought was a healthy diet although carb high and I did drink more than I should but over the last two years I've had huge mental trauma with my mother passing away it hit me very hard and I too to not eating well and drinking pretty much every...

This is such an amazing forum so many lovely strangers helping each other I love this the world should be more like it is in here x

Hi I'm loving the way you post on here and all the good advice and I want to follow you but don't know how lol [emoji1303][emoji4]