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Yes I do keep a food dairy . I am confused now hyperinsulemie? I That was insulin resistance. Is this not the same? You say you have to treat it the same way. Low carb but I already did. My diet was 20 carbs a day That is low. Can you explain what you mean number must be 3 mid range That is...

Thank for the answer. I have been eating low carb high fat. And low carb low fat. Both did not work? And also low calorie. Can this be insulin resistance or is it something else. Because if it is ir why did the low carb not help? Also my hbac1 is okay? But I do have this black marks in neck.

Thank you all for your answer. This helps me a lot. Now the reason why I want to know with a test if I have insulin resistance is because I did follow a strikt low carb diet. High fat en low fat and excerise and no weight loss at all for almost 1 year. I have 25 kilo to loose but nothing...

Hello I am New here hope somebody can help. My hbac1 is normal 37 or 33 range 20-42. In the morning it is 5.1 or 5.2 or 4.6. I can t loose weight and sometimes I am thirsty. I think I could have insulin resistance. I did have 1 time a 9.4 after 2 hours eaten. And 1 time 6.3 in the morning...