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Thank you, as i understand fat plus carb is the worst combination as the fat cells block the muscle cells from accepting sugar and it builds in the blood. Disclamer (This is only what i choose and i am not diabetic, although diabetes has been claimed to be reversed on this type of diet i most...

I was waking up in the middle of the night and one night i was shaking and my heart was racing. A paramedic came out and my Blood Sugar was 2.4. So i bought a meter. Aren't Blood sugars meant to come down after 2 hours i dont understand why they stay the same for four hours, Other days they...

So i keep getting strange readings. Can anyone help me understand. I'm not diabetic, the highest reading i have got is 7.1. Following meals i have been at 3.8 post 1 hour after normally 3 hours + or in the fasting morning reading. The meal i just ate was 90g Steel Cut Oats w 15g...