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  1. R

    Struggling for meal ideas

    Thanks again for your reply the other day, could I just ask, what do you mix or use in conjunction With “Tofu & Quorn” as I have never tried these, and obviously you having mentioned them they must be of some benefit. Some pointers would be great, THANKS
  2. R

    Struggling for meal ideas

    THANK YOU FOR YOUR REPY, Ged
  3. R

    Struggling for meal ideas

    THANK YOU, GED
  4. R

    Struggling for meal ideas

    Thanks for your reply :)
  5. R

    Struggling for meal ideas

  6. R

    Struggling for meal ideas

    Thank you Dr Snoddy :)
  7. R

    Struggling for meal ideas

  8. R

    Struggling for meal ideas

    I am 67 and type 2, my problem is I am not overweight at 9 stone + I need to maintain this and preferably increase it. Here in is my problem I am struggling for ideas as carbs turn to sugars and don’t help my diabetes. If anyone knows of a meal plan or book that would help me it would be greatly...
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