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I’m trying to reverse. How long did it take you? Did u do a lot exercise?Any carb limit eg 50 g day etc. Really need some support. Just diagnosed. Need to lose weight!

that’s fantastic and needed hear this. I recently got diagnosed and struggling lose weight. I am iF but perhaps my 10 hour to eat window too large. Out interest how many carbs and sat fat did u eat a day. ? I track my macros did u do this and calorie count. ? I’m thrilled you reversed. I’m...