Search Results

Kenny - I have a Costa Flat White with semi skimmed (green milk) every day, my sugars do the same, they usually rise so quick and beyond 7.5. Can you suggest any alternatives for me? Maybe I should stick to Black Americano, surly these daily Flat Whites are not doing me any favours.

Very interesting thread. I also find Magnesium Citrate keeps me regular and I am hoping it has other benefits as well. Can anyone else clarify if it has any other benefits in regards to Glucose levels? I have only recently starting taking this supplement. Regarding resting heart rate, how do...

Low carb and less meals. I only do lunch and dinner now nothing else. Lowish Carbs. Lost 15 to 18 KG since March 2023.

6.4

Awesome post and very inspirational. Being a T2 diagnosed this March @82 two months later it was @30 and 4 months latter it was @42 MMOL. Please explain your exercise regime as I have started gym as well, I do a mixture of weight lifting 40 minutes and usually finish off with 20 minute cardio...

5.9. Today I am hoping I stay in the 5s this week. Last week I was on holiday, everyday was proper full on carbs, Pizza, Taco;s, beer and everything and sweet desserts every night , I didnt want to test...

Hi - your DR said FBG between 6-11 is fine? Is that true? The advice is so conflicting I dont knwo what to believe. I fi am good and on point mine is always in the 5s and early 6s. If I eat bad or go to my previosu diet (carbs, chocs, crisps etc) it can go to 7.5s

Back from 10 days holiday. Full indulgence all foods and alcohol daily. No testing on holiday. 6.2 today.

5.3

4.9 usually in mid 5's, but took this reading at 5am instead if the usual 8am

5.8

Nice post, happy for you. Keep going.

Well done and that is awesome news, I was in no doubt it will be lower than 48. Can you enlighten people on what meds were taken and what changes you carried out? It will help others, when I joined here in March it was this place which educated me to implement changes to turn around my numbers.

I went from 82 to 30 in 2 months exactly. No drugs or medication just diet and by finding this forum. I have no doubt you will be below 48. What do your numbers look like after eating etc?

5.7

That's great news. Just a question do you mean your HBAC1 was 100? How long have you been a T2?

6.4 today, I recon Lola's Cup Cake in the afternoon and some milk chocolate Lindt Lindor's pushed it up...

5.7

ok understood, so your saying yoru diet was good and how we are told to eat. But unfortunetly for us we are carb intolerate. Has your insulin resistemnce ok understood, so you’re saying your diet was good like how we are told to eat. But unfortunately for us we are carb intolerant. Has your...

But from my understanding being over-weight can contribute towards being a Diabetic (not for everyone), do you disagree? Obviously doesn’t apply to all, but my diet was horrendous if I look back at it now, I can only speak for myself