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I didn't know there is defatted almond flour. I checked on amazon.in, found they sell defatted almond flour in my country too. Want to try this since am doing low carb, low fat diet (for my high ldl).

YES. Insulin resistance causes weight gain. Overeating can also cause weight gain.

weetabix is high in carbs...try swapping it with eggs iwth veggies, salad or low carb bread/crackers. Then the spike won't be so high.

Break fast- salad, brinjal fry, fenugreek leaves fry, beans fry,2 egg white omelet with mushrooms, cucumber-celery juice. Lunch- 100 grams peanuts & cashews Snack - almond milk coffee and 30g nuts Dinner - salad, chia seeds with seeds, 2egg omelet with mushrooms, boiled spinach. Almond milk coffee.

Breakfast - 40grams cashews & peanuts Snack - 2 egg white omelet with capsicum, brocoli&spinach soup Lunch - 90grams peanuts Snack - Almond milk coffee Dinner - Salad, fenugreek leaves fry, beans&carrot fry, brinjal fry.

Breakfast - tofu fry, coconut chutney, chia seeds soaked in water with salt and lime, 2 egg whtie omelet with spinach leaves. Lunch - brocoli-spinach soup, cauli fry, greens fry, tofu fry, chutney. Snack - 30grams mixed nuts. Almond milk cofee. Dinner - Greens fry, tofu, chutney, chia seeds...

Break fast - 70grams mixed nuts. 2 cups almond milk coffee Snack - 60grams mixed nuts. 1 cup almond milk coffee Lunch - Cauli rice, banana blossom fry, salad. Almond milk coffee Dinner - Cauli rice, 2egg white omelet with mushrooms, Tofu fry, pickle. Handful of peanuts.

Breakfast - 60g mixed nuts with chia seeds soaked in water with salt, lime, pepper. Almond milk coffee 2cups. Snack - 4 egg whties with mushrooms. Lunch - tofu fry, okra fry, salad, stir fry beans-carrot, chia seed pudding with 30g nuts. Snack - almond milk coffee - 2cups Dinner - salad, banana...

Today's meals Breakfast - 80grams nuts with chia seeds soaked in almond milk. 2 cups almond milk coffee Snack - Almond milk coffee 2 cups Lunch - Spinach&brocoli soup, zucini curry, salad Snack - 40grams peanuts with almond milk coffee Dinner - Salad, spinach&brocoli soup - 2cups, tofu fry...

Breakfast - 3 cups almond milk coffee. 80grams mixed nuts(peanuts, almonds, cashews) snack - Almond milk coffee(3 cups) Lunch - 50grams mixed nuts Dinner - Brocoli&spinach soup, salad, 2egg white omelet with mushrooms, brinjal fry, nuts.

44mmol/mol is 6.2% HBA1C. Low cal sweetener is OK I guess but 4 lattes in one go are a lot. Even I drink a lot of coffee but I don't add sweetener and add almond milk to coffee which doesn't spike my sugar. I also have watched Roy Taylor's videos. Since am skinny fat, I believe in personal fat...

Break fast - 2egg white omelet with mushrooms, tofu fry, coconut chutney, cauliflwoer fry. Almond milk coffee. Snack - Almond milk coffee

Ohhh Sorry...:banghead:

Yes. C peptide along with insulin and blood sugar is a good test to determine how well pancrease is producing insulin. Mine was 2ng/ml (fasting c peptide). Fasting insulin 6 units and fasting blood sugar - 86mg/ml on Jan 22nd, 2023. My pancrease is producing less insulin now. In 2006 fasting...

I too drink a lot of coffee but with almond milk/soy milk/coconut milk. Cow milk doesn't suit me. Cow milk has lactose and even if I add 50ml in coffee, my blood sugar spikes. Many times I get polyphagia/hyperphagia i.e frequent hunger(hungry after drinking milk or eating carbs) after drinking...

Those who need insulin later might be producing less endogenous insulin as time goes by. Therefore, it becomes hard to control with diet(low carb) and exercise alone so medicines need to be added. Many type2 diabetics (the insulin resistant, obese &mild age related diabetes) can control with low...

Break fast - 80 grams peanuts, cashews, almonds. 3 cups almond milk coffee. Snack - 2 cups almond milk coffee Dinner - Tofu fry, egg white omelet with mushrooms, cauliflower fry, raw cabbage salad, 30g salted peanuts&almonds

Breakfast - 70 grams peanuts& cashew nuts. 2 cups almond milk coffee. Snack - 30grams peanuts with almond milk coffee Lunch - roasted tofu, avocado salad, spinach& brocoli soup, peanuts, grilled brinjal, egg curry. Dinner - spinach & brocoli soup, salad, tofu fry, peanuts-35g, almond milk coffee.

Salted almonds or peanuts?

Break fast - 3 cups almond milk coffee. 75 grams mixed nuts. Lunch - tofu fry,salad, cabbage fry, chutney, spinach(not in pic), 3 spoons salted peanuts. Almond milk coffee. snack - almond milk coffee Dinner - tofu fry, salad, brinjal fry, cabbage fry, curd. Almond milk coffee.