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Ahhh Thankyou both! I baked a delish almond flour bread today and it was very filling......expensive but never mind that. I took a reading an hour later and it was 5.6 so that one is a keeper. I had home made curry and brown rice tonight .....reading an hour later was 7.1. Not...

Hi! This is my first time on the forum. My doc has told me to begin cutting out carbs and sugar. Sugar is no problem for me, but carbs!!! I love my jacket potatoes and Wholemeal bread. My test for insulin resistance was minimal he said and I had just a .2 elevation on my blood test for...