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4.9 at 09:00 after 2 red wines and a couple of house measure buddies last night

5.9 this morning at 06:00 . Coming down slowly after my long weekend in Dublin . But sooooooo worth it

6.8 this morning . At 06:00 just got back from a boozy weekend in the auld sod. Hopefully back to normal by Saturday . 12 hr fast today

5.6 this morning at 05:50 . [emoji16]

5.7 this morning at 07:50

At 06:35 this morning I was 5.5 or 6.3 or 6.1 whichever suits ya . It’s a funny auld thing innit

5.7 at 08:55 today first day off work . So bit of a lie in tomorrow . Gonna try a bit earlier tomorrow

4.8 this morning at 08:30 after a few voddies last night .

5.9 this morning about 08:00. Been high all week . Swollen knee lots of pain . Heat . Etc etc . Doin a few voddies tonight and goin our tomorrow . Monday we’ll start again. BTY st the moment I’m 4.5

5.9 at 06:02 . Not to pleased. Putting it down to the Heat and a swollen knee giving me some serious grief and not a lot of good sleep

5.9 at 06:00 . Getting back there after yesterday’s high . Breakfast now then fast till dinner tonight again .

I have been eating a fair bit of protein for the last 18 months . Because I’m not a lover of rabbit food . My low carb regime is very meaty and cheesy eggy. With cream and coffee . So could be it as I went a bit over the top with the meat yesterday

Hi I store them in their case in the tub . Might start putting it in the fridge

Yeah thanks . I’ll see what happens when I get home from work . If I’m back down in the 5s I’ll put it down to to many pints on Saturday and to much pork yesterday . Maybe the liver hadn’t aught up by the time I gad the pork and it bounced me this morning . Oh the joys of T2

Hope not Rachox . I’m feeling fine no probs . Weather never really affected me before . Been in the canaries and it was high 30s no probs with the bloods . Hoping it’s not an overload of protein . Just tested now , and it’s still at 6 . Really annoyed about it . Had bacon and eggs and coffee n...

Hi I woke this morning to a 7.3 reading on my fbg Retested and was 6.8. Now I went to bed on a 5.1 and my normal levels are 5.0 to 5.7 . Went to work and tested again at 11:00 was still up at 6.6 . Any suggestions why this could be happening . I had a few drinks on Saturday but not to Darby...

6.2 this morning . Not very happy with that . But don’t understand why . Had literally about 10 g of carbs yesterday . Went to bed at 5.1 [emoji35][emoji35]

4.4 this morning at 09:15 . Drinkies last night .

So what is regarded as high protein . I eat a lot of meat eggs and cheese and use a lot of cream and butter. My morning reads are between 5.1 and 6.2

I like a drink at the weekend . 2 pints of Coors light and a few vodkas and Diet Coke or a bottle of red and a couple of single malts on a Saturday . Keeps me sane . Then LCHF all week .